Konnichiwa.

I'm Tee, your Online Personal Trainer, and I'm dedicated to helping you unlock the full potential of your home gym while guiding you towards your fitness, health, and wellness goals.

Through a comprehensive approach that combines Core Strength Fitness and Yoga, I aim to sculpt your body, enhance mobility and suppleness, facilitate weight loss, and promote anti-aging benefits.

Beyond physical training, I offer robust mental support to keep you motivated and consistent on your journey.

Together, let's cultivate a vibrant lifestyle filled with self-esteem and a positive mental attitude!

I'm not just providing fitness training—I'm here to assist you in achieving your goals.

"Your goals are my goals."

Let's work together to make them a reality!

So, you've built a home gym?

Zen (then)Home Gym Fitness!

Weight Loss

Antiaging

Spinal Twist Pose, Vakrasana, in yoga nourishes your spine.

Improve Appearance

Weight Loss

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Results & Goals

Here's what you can expect from my program:

Sculpted and defined muscles
Increased strength
Enhanced mobility and suppleness
Improved appearance
Weight loss
Anti-aging benefits
Injury rehabilitation
Prevention of health issues

Moreover, our program offers psychological benefits, including:

Boosted self-esteem
Cultivation of a positive mental attitude
Stress reduction

Whether your goals are short-term or long-term, we'll work together to achieve them!

Recommended for People Like You

Home Gym Owners

Are you a committed home gym owner looking to elevate your fitness, health, and wellness?

My role is more than just providing workouts; it's about guiding you towards your goals and supporting your journey every step of the way.

Your commitment to building your own gym speaks volumes.

Let's turn your home gym into a powerhouse of achievement together!

Individuals in Their 30s, 40s, and 50s Pursuing Fitness and Wellness

My personal training program is tailor-made for those in their 30s, 40s, or 50s who are serious about improving their fitness and well-being.

Let's set achievable short-term goals and work towards making your long-term vision a reality.

Fitness and Yoga Enthusiasts (Even Beginners)

You don't need to be an expert to benefit from our program.

Even with minimal experience, you can excel in your fitness journey with my guidance and support.

Those Interested in Japanese Culture

Beyond fitness, our conversations can explore various aspects of Japanese culture, from manga and anime to cuisine and history.

By sharing our cultural experiences, we can enrich our perspectives and enhance your overall journey.

Home Gym

Congratulations on taking the step to build your home gym!

It's truly one of the best investments you can make in your life.

With over a quarter-century of experience as a personal trainer, I've conducted fitness and yoga sessions in various settings, from gyms to parks and even clients' homes, all while managing my own training regimen.

Recently, I transformed a room in my home into a dedicated home gym, and after using it for some time, I've come to a resounding conclusion:

"There's no gym better suited to me than my own home gym."

What sets it apart?

Firstly, it's right here in my home, eliminating travel time and serving as a significant time saver, which is invaluable for today's busy lifestyles.

Moreover, I appreciate the freedom from the rules and regulations of conventional gyms and the absence of any unpleasant interactions.

In my home gym, I have the flexibility to arrange the equipment and training sessions according to my preferences, making it a truly personalized space.

The benefits of a home gym are immeasurable—it's a game-changer.

For me, it's akin to the "Hyperbolic Time Chamber" from "Dragon Ball," where I can focus on my training in my own space and time.

Inspired by this, I've launched "Zen Home Gym Fitness" to share this excitement with home gym owners worldwide.

My Home Gym

With this space and these tools, a wide variety of exercises are possible.

Dumbbell Butterfly

Dumbbells, fundamental tools in weight training, allow for free movement in various directions.

Push Up & Side Knee Kick in One Go

This is a full-body exercise combining push-ups and knee kicks.

My Home Gym

With this space and these tools, a wide variety of exercises are possible.

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Even though it's called a home gym, you don't need extravagant equipments.

Allow me to illustrate with my own setup:

The room measures 350 x 260 cm (11 x 8 feet), fitted with fitness mats on the floor.

Equipment includes a spin bike, cross trainer, pull-up bar, dip bars, fitness bench, step box, dumbbells, medicine ball, rubber bands, and yoga mats.

With a focus on bodyweight training, these items facilitate intense workouts right at home.

While my home gym serves as the central training space, I also incorporate outdoor activities like running or jumping as supplementary training programs.

The key is to create a dedicated space where you can focus on your fitness goals without distractions—a true "Hyperbolic Time Chamber" in your own home.

I'll connect my home gym with yours online, conducting LIVE personal training sessions to simulate the experience of training together in the "Hyperbolic Time Chamber."